Online Yoga Asana Sessions

 

What a physical Yoga practice can do for you

Yoga has the power to heal your body. A regular practice will not only improve your posture and

your stamina, but also will it contribute to an overall improvement of your well-being.

It helps you to understand the importance of the connection between body and breath. Learn how

to master your breath when practicing Asana. This will significantly improve your breathing patterns

off the mat.

Join our online yoga classes and improve your personal practice

Learn and progress in your physical Yoga practice with our online Asana classes. No matter which

level of practice, we will have the right class for you.

Learn the very basics of Yoga in our introduction classes. Learn how to establish a regular practice

at home, and advance in your physical practice.

We offer live sessions on certain topics like back pain relief & strengthening, hip openers &

hamstring flexibility, arm balances and much more.

Deepen your Ashtanga Yoga practice

For those who would like to deepen their Ashtanga practice we offer a 5 day Ashtanga Introduction

workshop.

Join classes dedicated to Asanas practiced in the Ashtanga Primary as well as Intermediate series.

Day 1

About Ashtanga Yoga (2H) 15$*

Learn about the history of Ashtanga Yoga, its benefits and how to pracitice on your own.

What is Ashtanga Yoga after the Mysore tradition?

Benefits of a regular Ashtanga practice

How to establish a regular self-practice

The Basics

Introduction to basic concepts of your Ashtanga Yoga practice.

Breath (Ujjayi)

Bandhas (Uddiyana, Moola, Jalandhara)

Drishti(Nine kind of drishti)

Surya Namaskar A & B

Day 2

Asana Practice pt. 1 – get the basics right (2.5H) 15$*

Step-by- step guidance through fundamental Asanas as well as the first part of the Primary series

Surya Namaskar A & B

Fundamental Asana

Primary series pt. 1

Day 3

Asana practice pt. 2 – next step (2.5H) 15$*

Repetition of fundamental Asanas, learn about more complex postures of the Primary series

Surya Namaskar A & B

Fundamental Asana

* Primary series pt. 2

Day 4

Asana practice day (2H) 15$*

Practice the entire series under the guidance of Yogi Devvrat

Day 5

Q&A session (1.5H) 10$*

get details about alignment, breath, bandhas, Dristi or any open questions

*BOOK THE WHOLE PACKAGE FOR 55$

Are you looking for a personalised practice?

Join private online sessions and / or get your tailored sequence on video, and practice whenever

and where ever  you want.

Please write us for more info:  devvratyoga@gmail.com and register .

 

 

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