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Yoga for mindfulness

January 22, 2019
Yoga for mindfulness

The practice of Yoga has profound effect on all aspects of our life. Yoga not only improves our physical health but also takes care of our mental well-being creating balance between the body and the mind.

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Little things make big difference

Before we start a discussion on Yoga, let us try to be on the same platform so that we can communicate well. As the author, it’s my duty to convince you that small things can make a huge difference. Well, if you are a physicist or just someone who knows a tiny bit about physics, you have probably heard of The Butterfly Effect. Yes, the one where, in theory, a butterfly flapping its wings in Bangalore can bring a hurricane to the Philippines. Then, we would be ready to discuss. But, I would assume that not most of us are hardcore scientists and I’ll begin with a story. A story of a boy whose application for admission into an arts college got rejected twice and later on led to wiping out 3% of the planet’s human population. So, here it goes.

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Enjoy the journey of life- With all its ups and downs

Sometimes we want something so much that we get obsessed with it. Being busy dreaming of the day we are going to achieve our goal, we tend to miss all the beauty on the way. These wonderful moments you get an inch closer to what you want so badly.

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What if yoga itself is Maya

What if Yoga itself is an illusion ? Maybe, it was created to understand other illusions. The final stage of Yoga, Samadhi, can be another kind of cosmic manifestation. A manifestation where time is not linear. After reaching Samadhi, one can feel non-linearity of time. We can have experience beyond space-time but experience beyond space-time can be some kind of matrix, some kind of an illusion.

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How to Practice Asana

January 19, 2019
How to practice asana

Asana must be established within. Just getting into the posture is not asana. It must be established within in such a way that your posture, breathing patterns and your dristi should synchronize with each other.

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Lower back pain - Why it hits so many and how yoga can bring relief
Virabhadrasana-A

A very common problem we face in our 9 to 5 society is lower back pain. It is also one of the top reasons people get introduced to Yoga. Most of us have experienced it at least once in life and many develop a chronic problem over time.

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Blindly planting trees to save nature- are we doing it right?

Last month I was enjoying the lush of a university campus. There, I observed something we all have seen around in almost all private and government campuses – monoculture.

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Growing insensitiveness towards human suffering and the way out through yoga

The world has become highly indifferent to pain and suffering of others, and we all know it. However, we fail to realize that almost all of us are contributing to it in a certain way. It is very easy to close our eyes and blame others. Who am I to change anything? How am I supposed to help people on the other side of the world? What can I do to avoid terrorism? Yes, you are one in a billion, and no, you will not change the world in a day. But imagine, all these people around you, sharing this planet Earth might have similar thoughts as you and this is the root cause of our dilemma. If only we were aware of how powerful our thoughts are, I promise you, the world would be a different place.

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