ONLINE YOGA PRACTICE

How do you ‘use’ your time during this challenging moment of the quarantine? Are you using it ‘well’? Are you ‘productive’? These are the questions that this new reality has thrown at many of us.

But is it really a time to be productive? Or perhaps it is a good moment to withdraw more inwards? In these challenging times it is ever more important to stay healthy both physically and mentally.

Although there are many online yoga classes available to make your time at home ‘better used’, we decided to go in the direction of making these days a more meaningful time. We have created a one-month Online Yoga Practice Course which can help you go inwards and find more awareness in your yoga experience. Our online yoga classes are a comprehensive blend of Yoga Asana (postural physical practice), Pranayama (art of yogic breathing) and Meditation techniques. Daily class of 1h15 focuses on bringing the state of relaxation to the body through the practice of yoga poses, but also extending that state of relaxation to the mind by working with the breath as well as directly with the state of the mind. In the process, you’re not only assisted by the teacher, but also by a global community of other practitioners whose presence can be very inspiring and motivating.

The focus of our course is to help you develop a deeper self-practice that you can then follow independently in the serenity of your space. We have designed each Yoga class in a way which accommodates all levels of practice, so you will find the class very rewarding as a beginner and as an advanced practitioner.

If you also wish to learn more about the philosophy of yoga, you are most welcome to join our Online Yoga Talks apart from the Online Yoga Classes. There is no additional fees for Yoga Talks.

The course can be joined either on a 10-classes (valid for 1 month) or a monthly basis to get a more profound experience of the practice.