WORKSHOPS

MECHANICS OF ASANA WORKSHOP (Online/Offline)

Next date: 15 June. You can also book this workshop on request.

Workshop: Mechanics of Asana: Alignment & Adjustment

Objective :  To help participants understand the anatomical and mechanical principles behind  asanas (yoga poses), enhance their alignment, and provide effective adjustments to improve their teaching & practice.

It will help you to design alignment instructions about Yoga Poses systematically and scientifically without memorizing it.

Audience:  Yoga Teacher, Yoga Teacher Training Students and for Yoga practitioner

Teacher: Devvrat

Duration & Timing: 2 hours, 15 June Sunday 1 to 3 PM IST

Offline location: Devvrat Yoga Sangha, Varkala India

Online location: Google Meet (link will be provided via email/Whatsapp)

Exchange:  1500 INR

Certificate:  Yoga Alliance Continuous Education Program (YACEP)

More details:

Understanding & Practice about:

Gravity and Yoga Asanas:

 • Impact on Stability: How gravity affects balance and alignment in various poses.

 • Leveraging Gravity: Techniques to use gravity to deepen stretches and enhance stability.

Importance of Foundation:

  • Base of Support: How a solid foundation stabilizes poses and prevents injuries.

  • Dynamic Foundation: The need for constant adjustments in the foundation to maintain alignment and stability.

Pair of Opposite Muscles:

  • Balance for Stability: How engaging opposing muscle groups maintains balance and alignment.

  • Counterbalancing Forces: Techniques to use opposing muscles to create strength and support in poses.

Line of Tension:

  • Structural Support: How understanding the line of tension helps maintain proper alignment and avoid strain.

  • Dynamic Adjustments: Using the line of tension to modify poses for better effectiveness and safety.

Tensegrity:

  • Principle Overview: Understanding tensegrity as a concept of balanced tension and compression in the body.

  • Application in Asanas: How to use the principles of tensegrity to enhance stability and fluidity in practice.

Breathing Pattern and Adjustment:

  • Breath as a Tool: How to use breathing patterns to influence muscle engagement and relaxation.

  • Breath-Body Connection: Aligning breath with movement for improved performance and safety in asanas.

Conversing Histories:

  • Understanding Individual Backgrounds: Knowing each participant’s physical and medical history allows for tailored adjustments and safer practice. This includes any previous injuries, chronic conditions, or unique physical limitations.

  • Effective Communication: Establish open lines of communication where participants feel comfortable sharing their histories.

Modification and Injuries:

  • Pose Adaptation: Modify poses using props and variations to accommodate physical limitations or injuries, ensuring participants can practice safely and effectively.

  • Injury Prevention: Implement practices that focus on proper alignment and gradual progression to prevent exacerbation of existing injuries and avoid new injuries.

Anti-Fragility:

  • Building Resilience: Use controlled stress in yoga practice to help participants become more adaptable and resilient, improving their ability to handle physical and emotional challenges.

  • Progressive Challenge: Incorporate gradual increases in difficulty and intensity in practice to promote strength and flexibility while allowing time for recovery and adaptation.

Myths in Yoga Asana Practice:

  • Debunking Misconceptions: Address and correct common myths such as the necessity of perfect alignment or that yoga should always be painful to be effective. Provide evidence-based information to counter these myths.

  • Realistic Expectations: Emphasize that yoga practice is highly individual and that success is not measured by comparison to others. Promote a holistic approach that includes mental and emotional well-being, not just physical achievement.

Awareness:

  • Mindful Movement: Encourage participants to cultivate awareness of their body and breath, helping them to move with intention and avoid unnecessary strain or injury.

  • Self-Observation: Teach participants to observe their physical and emotional responses during practice, allowing for adjustments based on real-time feedback and enhancing their overall practice experience.

Wish to register for our workshops?

Seat Confirmation:

To Secure your spot, Please fill the registration form and deposit Fees.

Note: You will receive a confirmation email once the payment has been approved by us. This could take a few hours.

Indian Students can deposit 1500 INR via UPI ID: devvratyogaopcprivatelimited.ibz@icici

International Students can deposit 1500 INR via PayPal ID: devvratyoga@gmail.com

International Students can also use below link of PAY NOW and choose option to pay Via Credit or Debit Card.

For any questions about the workshop, please reach out to us via

Email: yogaprojects@devvratyoga.com

Whatsapp: +919632307916

We are looking forward to host you.