Hatha Yoga Poses with Props Browse our comprehensive guide across fundamental asanas of Hatha Yoga. Our focus here is to demostrate the use of Yoga props for a deeper understanding of the mechanics of most common poses for your own practice as well as for teaching others about alignment. Traditional Sun Salutation MORE DETAILS Standing […]
Traditional Sun Salutation Find out simple instructions for breath and movement in this classical set of 12 poses that commonly begin a traditional Hatha Yoga Practice. Traditional Sun Salutation Pranamasana (Prayer Pose) Breath: Exhale Movement: Palms together in front of the chest, equal standing. Hasta Uttanasana (Raised Arms Pose) Breath: Inhale Movement: Hands up, bend
Downward Facing Dog | Adho Mukha Svanasana What is Adho Mukha Svanasana / Downward Facing Dog? Adho Mukha Svanasana (Downward-Facing Dog Pose) is a foundational yoga posture. It is an inversion asana, often practiced as part of a flowing sequence of poses, especially Surya Namaskar. The name comes from the pose’s similarity to the way
Warrior Pose | Virabhadrasana What is Virabhadrasana / Warrior Pose? Warrior Pose, known in Sanskrit as Virabhadrasana, is a series of yoga poses that embodies the mythic warrior Virabhadra. It’s a core posture, a lunging, standing asana that can help you build strength in your legs, spine, and torso. Warrior pose is important for developing
Four Limbed Staff Pose | Chaturanga Dandasana What is Chaturanga Dandasana / Four Limbed Staff Pose? The name comes from the Sanskrit ‘catur’ meaning “four” and anga meaning “limb” , danda meaning “staff”; and asana, “posture” or “seat”. Chaturanga Dandasana or Four-Limbed Staff pose also known as Low Plank, is an asana in yoga and
Chair Pose | Utkatasana What is Utkatasana / Chair Pose? It is a strengthening and heat-building asana that brings all parts of your body together into a cohesive and powerful whole. This asana is a meditation on determination and perseverance, as well as commitment. To successfully perform Chair Pose, you must seamlessly unite the strength
Standing Forward Bend | Uttanasana What is Uttanasana / Stanard Forward Bend? The name comes from the Sanskrit words ‘uttana’ meaning “intense stretch” and asana meaning “posture”. Uttanasana is a purposeful extension of the entire back body including the territory from the soles of the feet and up the backs of the legs. It spans
Standing Half Forward Bend | Ardha Uttanasana What is Ardha Uttanasana / Standing Half Forward Bend? Ardha uttanasana comes from the Sanskrit words ‘ardha’ meaning “half” uttana, meaning “intense stretch,” and asana, meaning “pose.” This asana is called standing half forward bend in English.It is a standing forward fold that relaxes and restores the body
Upward Facing Dog | Urdhva Mukha Svanasana What is Urdhva Mukha Svanasana / Upward Facing Dog? Urdhva Mukha Shvanasana is a back-bending asana in Yoga. The name of the pose is from the Sanskrit words Urdhva meaning “upwards” Mukha meaning “face”; and Shvana meaning “dog”. It is an important part of the Surya Namaskar series.
Mountain Pose | Tadasana What is Tadasana / Mountain Pose? Mountain pose or Samasthiti is a standing asana in yoga. Tadasana is from the Sanskrit words tada, “mountain” and asana meaning “posture” or “seat”. Tadasana is the basic standing asana on which many other poses are founded. It is used in schools of yoga in