What is Iyengar Yoga What is the origin of Iyengar Yoga? “Yoga is like music; the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life,” says BKS Iyengar in his best-selling book on yoga, Light on Life. Iyengar yoga was created by Yogacharya BKS […]
What is Ashtanga Vinyasa Yoga What is the history of Ashtanga Vinyasa Yoga? Ashtanga yoga means the eight limbs of yoga. While yoga has a history of more than 5000 years, Ashtanga yoga was first referenced around ( 500 – 300 ) BC by the great sage Patanjali. He categorized yoga into eight branches, and
What is Hatha Yoga – Tradition & History What is Hatha Yoga? Hatha yoga is the ‘Discipline of Force.’ Hatha yoga uses physical force to channel the vital force or energy of the body. The Sanskrit word Hath means force, and physical techniques are used to preserve and move this energy. This technique is thus
What is Yin Yoga? Yin Yoga: In this fast-paced world, discover the power of mindful stillness through Yin Yoga. This style of yoga invites you to pause, breathe deeply, and surrender yourself into stillness. In Yin Yoga, you don’t have to worry about perfecting your poses or pushing your physical limits, but rather, you have
What is Restorative Yoga: Restorative Yoga is a gentle, relaxing yoga, practised at a slow pace. It focuses on deep breathing, relaxation and well-being. It reduces stress, enhances sleep, and rejuvenates the body. Restorative Yoga is different from the more active forms of yoga. It teaches the art of stillness while using support. It encourages
Jivamukti Yoga: A path of enlightenment through compassion and activism Jivamukti yoga is a powerful, transformative method that stands at the heart of physical activity, ethical living and spiritual awakening. This proprietary form of yoga was founded by Sharon Gannon and David Life in 1984 and has gained a devoted following globally. It has merged