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Yoga Journal

February 6, 2026

Understanding the Ashtanga Series: A Quick Guide to Series 1–6

There’s a particular hush in an Ashtanga class right after the opening chant, the kind of quiet that feels like everyone is holding the same breath. If you’ve ever sat there, palms together, wondering what comes next (or why the person two mats over looks like they were born bending in half), this is for […]

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