300-Hour Yoga Teacher Training Prerequisites To become an expert yoga teacher, you have to prepare yourself mentally, physically, and emotionally for a comprehensive training program in yoga. Merely enrolling yourself in a 300-hour yoga teacher training program and being involved in classroom tasks won’t be enough. You have to engage with the dynamics of the […]
Top 16 Things You Must Know Before Visiting Traverse the heavenly abode of Kerala and come across a myriad of paradisal lands where serenity lies in the lap of untroubled nature and a vibrant culture flourish in the expanses of divinity. Kerala is truly God’s Own Country for this is one place where you encounter
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You have heard about the many benefits of yoga and are keen to start a daily yoga practice. However, there are many folks who try and practice yoga by watching content on YouTube or following wannabe self-proclaimed yogis on Instagram. However, as a beginner, it’s particularly important to train under a good yoga teacher who
Being a part of yoga is like being part of a legacy that is as old as 5000 years. And once we attain even a fraction of it, it makes it almost impossible to leave or quit it. There is a string of physical and mental transformations that a yogi goes through their entire lifetime.
Are you an avid yoga practitioner who practices yoga principles on and off the mat? Also, are you someone looking to deepen your yoga practice and disseminate your yoga learnings to one and all? Well, then a yoga teacher training program is what you need to hone your yoga skills and teach yoga professionally. Although
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Most aspiring yogis harbor the dream of becoming a yoga instructor of finesse and perfection. But not all of them reach the end of their goal? Why is that so? There are many reasons for it. Some yogis realize on the way that they are better when they indulge in self-refinement and teaching is not
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Wanderlust for Kerala, India is known across the globe. Why should it not? The state has everything a traveller could possibly dream of luxury spas, authentic Yoga and Ayurveda schools, traditional festivities, romantic hills stations such as Munnar, Alleppey, and Varkala, lip smackingly healthy food and a land blessed with natural healing powers that has
Ashtanga Yoga Opening Mantra The Opening Prayer is an expression of gratitude that we offer to teachers who have been passing this ancient practice so that we can experience its benefits. The mantra prepares the mind and the body for the practice, but it also cleanses the energy of the place of practice.
The Invocation: Ashtanga Opening Mantra ॐ वन्दे गुरूणां चरणारविन्दे सन्दर्शितस्वात्मसुखावबोधे । निःश्रेयसे जाङ्गलिकायमाने संसारहालाहलमोहशान्त्यै ॥ आबाहुपुरुषाकारं शङ्खचक्रासिधारिणम्। सहस्रशिरसं श्वेतं प्रणमामि पतञ्जलिम् ॥
The practice of Yoga has profound effect on all aspects of our life. Yoga not only improves our physical health but also takes care of our mental well-being creating balance between the body and the mind.