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6 Daily Habits To Support Your Ashtanga Vinyasa Yoga Practice Ashtanga Vinyasa Yoga is a disciplined form of yoga. Apart from being a very physical practice, it’s also a way of life. You have to deal with the early morning yoga routines, the repetitions and the demands of its inner and breathwork. Remember, you have

The 3 Paths to Moksha: Liberation Through Knowledge, Devotion, and Action Moksha is a profound concept in Hinduism and is also recognized in other Indian traditions such as Buddhism, Jainism and Sikhism. It refers to liberation from samsara, the cyclical process of birth, death and rebirth. At the heart of this understanding lies the law

Adiyogi Shiva – The First Yogi It was here that Shiva began his transmission of yoga—the science of uniting mind, body, and spirit—by sharing this sacred knowledge with the seven sages now known as the Saptarishis. In doing so, he became the Adiguru, the very first guru. Through his grace, the sages came to understand

The Interconnection Between Yoga and Ayurveda: A Holistic Approach to Well-being Yoga and Ayurveda are two ancient disciplines, each with its distinct identity, yet they share the same Vedic roots. Both systems emerged thousands of years ago from the Vedic scriptures, providing a comprehensive approach to health and wellness.