Yoga trainings

Devvrat Yoga offers a distinct attitude towards a 200-hour Yoga Teacher Training. Everyone defines it as some form of rigid schedule based on the syllabus. Of course, yes, there are long classes, some theory, and a certificate. At Devvrat Yoga, the training set for 28 days with an immersive feature for beginners, regulational level students, […]

Attending an Ashtanga Yoga class means experiencing a unique sound. While in a lecture regarding the primary series or imparting in a mysore class, you will surely hear the one-of-a-kind sound that Ashtanga practitioners have popularized called Ujjayi Pranayama. Almost all practitioners use Ujjayi breath as a “metronome” to time their Ashtanga postures. Simply, without

Getting started with Ashtanga Yoga can be quite an undertaking. The sequence is long. The pace is fast. The discipline is stringent. However, Ashtanga is simple when practiced step by step. You do not need to have everything down perfectly. What matters is finding a workable daily practice. Start small, not perfect The most common

There’s a particular hush in an Ashtanga class right after the opening chant, the kind of quiet that feels like everyone is holding the same breath. If you’ve ever sat there, palms together, wondering what comes next (or why the person two mats over looks like they were born bending in half), this is for

The first time I opened the Sankhya Karika, I remember thinking, This is it? Just short verses. No stories. No metaphors. No hand-holding. It felt like being handed a neatly folded map with no labels and being told, “You’ll figure it out.” And strangely, that’s part of its charm. The sankhya karika doesn’t try to

Completing yoga teacher training is an exciting time. You feel proud of everything you have learned, but it is also normal to feel a bit unsure about how to become a real teacher. Many new graduates have strong yoga skills but worry about leading classes on their own. Becoming a confident teacher doesn’t happen right

Some days your body feels like it’s running on cold coffee and last night’s leftovers. Other days, it’s a pressure cooker with a short fuse. Yoga noticed this long before productivity gurus did. That’s where Surya and Chandra practices come in — two ancient approaches that work like internal climate control. Surya means sun. Heat.

Everyone prepares for yoga teacher training in their own way. Some people come with years of regular practice. On the other hand, others join with just a little student experience and lots of curiosity. At Devvrat Yoga, we welcome all kinds of backgrounds, but we notice some common habits that help students get ready. Most

India has always been the home of yoga. For many people around the world, coming here for a 200-hour Yoga Teacher Training (YTT) is a meaningful way to understand yoga at its roots. India offers traditional teachings, diverse yoga styles, a rich spiritual culture, and affordable programs. This makes it one of the most popular

Kerala is famous for its calm backwaters, soft beaches, and green hills. However, it is also one of the best places in India for yoga and holistic living. Here, yoga is not just exercise. It is part of a long tradition that includes healing practices, peaceful nature, and a slow, mindful way of life. If