Yoga trainings

I still remember the first time I felt my hamstring pull during a forward fold. Not very dramatic. No loud snap. No fall. Just a quiet “that doesn’t feel right.”, I like most people, finished the session and felt proud of pushing through. The next morning was a completely different story. That’s the tricky part […]

Many people think about joining a yoga teacher training but they don’t do so because they don’t feel ready yet. This question can arise due to multiple reasons. Maybe you have only been practicing for a few months or you still feel stiff in certain poses. It is normal to hesitate to start a new

Bandhas are crucial to Ashtanga Yoga’s effectiveness as a practice. The use of Ashtanga Yoga offers additional benefits compared to their use in other fitness regimens. Bandhas in conjunction with Ashtanga Yoga fortify your body while providing the cleansing and purifying benefits of improved circulation throughout your body, in addition to the benefits derived from

Many people, including spiritual seekers, believe Mahavatar Babaji is the fount of Kriya Yoga The practice, Kriya Yoga, is unique in that it emphasizes psychological and physiological integration, behavioral refinement, and rapid spiritual evolution, which is evidenced by the fact that most forms of Yoga emphasize purification and/or ethical/moral practice. In this piece, we will

Devvrat Yoga offers a distinct attitude towards a 200-hour Yoga Teacher Training. Everyone defines it as some form of rigid schedule based on the syllabus. Of course, yes, there are long classes, some theory, and a certificate. At Devvrat Yoga, the training set for 28 days with an immersive feature for beginners, regulational level students,

Attending an Ashtanga Yoga class means experiencing a unique sound. While in a lecture regarding the primary series or imparting in a mysore class, you will surely hear the one-of-a-kind sound that Ashtanga practitioners have popularized called Ujjayi Pranayama. Almost all practitioners use Ujjayi breath as a “metronome” to time their Ashtanga postures. Simply, without

Ashtanga Yoga is a structured practice where movement is linked with breath in a fixed sequence. Traditionally, sessions can last up to 90 minutes, but this routine simplifies it for daily consistency. See the full Ashtanga series here. Getting started with Ashtanga Yoga can feel overwhelming. The sequence is long, the pace can be intense,

There’s a particular hush in an Ashtanga class right after the opening chant, the kind of quiet that feels like everyone is holding the same breath. If you’ve ever sat there, palms together, wondering what comes next (or why the person two mats over looks like they were born bending in half), this is for

The first time I opened the Sankhya Karika, I remember thinking, This is it? Just short verses. No stories. No metaphors. No hand-holding. It felt like being handed a neatly folded map with no labels and being told, “You’ll figure it out.” And strangely, that’s part of its charm. The sankhya karika doesn’t try to

Completing yoga teacher training is an exciting time. You feel proud of everything you have learned, but it is also normal to feel a bit unsure about how to become a real teacher. Many new graduates have strong yoga skills but worry about leading classes on their own. Becoming a confident teacher doesn’t happen right