yoga life

Nowhere is the breadth and complexity of Indian philosophy more pronounced than with Karma, Dharma and Moksha. These ideas can appear, and often are, only as vague and abstract metaphysical “buzzwords” or “fancy” constructs describing an elusive spiritual state. Yet, with higher levels of practice, these concepts move from the margins to the center, evolve […]

Have you started your day and felt like your brain is completely stuck? Have you had days where you’re completely buzzing from the coffee but manage to achieve nothing? A yogic philosophy perspective A yogic philosophy perspective these days are not just simply moods; they are Mahagunas. They describe the fundamental forces that combine and

Yoga often begins with physical movement – Stretching, deep breathing, and holding different poses. With a regular practice, you will begin to uncover a deeper inquiry – Who is the one experiencing all of this? This is the crux of yoga. This inquiry leads to the most critical aspect of Sankhya philosophy – It is

Yoga has many lineages, and Nath is one of the most ancient, most influential, and least understood. If you practice Hatha Yoga, you practice the Nath lineage. This document is intended to introduce the Nath tradition. It will also provide guidance on what methods the tradition uses and why the Nath tradition remains relevant to

There’s a kind of ancient practicality to Sankhya Darshan that feels almost modern: it asks basic questions and refuses fuzzy answers. Who am I? What is the world made of? How do I stop suffering? If those questions sound dramatic, that’s because they areSankhya philosophy treats them like plumbing problems: clear the pipes and the

There’s a moment in every serious practice where curiosity turns into ambition. Primary starts to feel familiar. The sequence no longer shocks your nervous system. Your breath settles faster. And then, quietly, a thought appears: What’s next? That question is exciting and dangerous. I’ve seen people make beautiful progress by asking it patiently. I’ve also

When you first encounter the Sankhya Karika, it can feel underwhelming. No stories. No dramatic dialogue. Just short, tight verses that seem to state the obvious—or worse, something cryptic you’re sure you should understand but don’t. That’s normal. The Sankhya Karika wasn’t written to inspire you on day one. It was written to retrain how

India never built its spiritual culture through theories alone. It was shaped by people who lived their philosophy. Some wandered naked in forests, some sang in village streets, some taught kings, and others vanished into the Himalayas leaving behind nothing but a few burning words. These yogic saints did not create trends. They rewired how

Indian philosophy doesn’t hand you neat answers wrapped in bullet points. It hands you mirrors. Two of the sharpest mirrors it ever produced are Sankhya and Vedanta. Both try to solve the same riddle — what am I, really? — but they walk in almost opposite directions to reach it. One is a map of

The full moon has always been special in yoga. It marks a pause in the moon’s cycle. This is a moment when things feel complete, inviting us to slow down, reflect, and let go before the cycle starts again. For yoga students, this time means moving gently, breathing deeply, and looking inward with kindness. This