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Sometimes we want something so much that we get obsessed with it. Being busy dreaming of the day we are going to achieve our goal, we tend to miss all the beauty on the way. These wonderful moments you get an inch closer to what you want so badly.

What if Yoga itself is an illusion ? Maybe, it was created to understand other illusions. The final stage of Yoga, Samadhi, can be another kind of cosmic manifestation. A manifestation where time is not linear. After reaching Samadhi, one can feel non-linearity of time. We can have experience beyond space-time but experience beyond space-time can be

Asana must be established within. Just getting into the posture is not asana. It must be established within in such a way that your posture, breathing patterns and your dristi should synchronize with each other.

Virabhadrasana-A A very common problem we face in our 9 to 5 society is lower back pain. It is also one of the top reasons people get introduced to Yoga. Most of us have experienced it at least once in life and many develop a chronic problem over time.

Last month I was enjoying the lush of a university campus. There, I observed something we all have seen around in almost all private and government campuses – monoculture.

The world has become highly indifferent to pain and suffering of others, and we all know it. However, we fail to realize that almost all of us are contributing to it in a certain way. It is very easy to close our eyes and blame others. Who am I to change anything? How am I