Is Yoga enough to stay fit? Do I have to regulate my food intake? Many people often mistake that those pursuing Yogic routine need not be too mindful about their nutrition.
How Yoga foods are different? and how healthy is Yogic diet? Read More »
Have you ever approached a topic with a desire to understand it and noticed, that in actuality, the topic is being spoken around? You have! So have I. The ‘7 Chakras’ is one of those topics. Though that may sound suspect, there is a reason.
The 7 Chakras – A Beginners Guide Read More »
If like me you’ve tried a bunch of different ways of keeping fit, you’ve probably noticed the similarities and crossovers between Yoga and Pilates. You may also have wondered what makes them different? In this article we will look at the key differences between Pilates and Yoga, and learn why this question comes up so
6 Key Differences Between Pilates and Yoga Read More »
Roughly 86400 seconds, 1440 minutes or 24 hours pass in the course of a day. Let’s say, we spend 8 hours sleeping, and 8 hours working, we’re then left with 8 hours to play. The thing is, after the daily dos of cleaning, cooking, general shaking off of the morning groggy head, and commuting to
In praise of small things Read More »