India never built its spiritual culture through theories alone. It was shaped by people who lived their philosophy. Some wandered naked in forests, some sang in village streets, some taught kings, and others vanished into the Himalayas leaving behind nothing but a few burning words. These yogic saints did not create trends. They rewired how […]
Top 10 Yogic Saints Who Shaped Indian Spirituality Read More »
Indian philosophy doesn’t hand you neat answers wrapped in bullet points. It hands you mirrors. Two of the sharpest mirrors it ever produced are Sankhya and Vedanta. Both try to solve the same riddle — what am I, really? — but they walk in almost opposite directions to reach it. One is a map of
Difference Between Sankhya and Vedanta Philosophy Read More »
The full moon has always been special in yoga. It marks a pause in the moon’s cycle. This is a moment when things feel complete, inviting us to slow down, reflect, and let go before the cycle starts again. For yoga students, this time means moving gently, breathing deeply, and looking inward with kindness. This
Moon Salutation for Yoga Students: A Complete Full Moon Practice Guide Read More »
Varkala is a special place that many yoga lovers instantly feel connected to. This small coastal town in Kerala is famous for its red laterite cliffs and long, peaceful beach. Here, yoga, surfing, and traditional wellness blend into a relaxed yet focused lifestyle. Unlike busier destinations like Kovalam or the quiet backwaters of Alleppey, Varkala
Varkala for Yogis: Travel + Training Guide Read More »
Many people assume that Jesus and yoga belong to completely different worlds. One is rooted in Christian teachings and the other comes from ancient India. If you look closely though, you begin to see interesting similarities in the values they promote. This is not about merging religions or replacing one belief system with another. It
Jesus and Yoga: Exploring Spiritual Parallels Read More »
Is Yoga enough to stay fit? Do I have to regulate my food intake? Many people often mistake that those pursuing Yogic routine need not be too mindful about their nutrition.
How Yoga foods are different? and how healthy is Yogic diet? Read More »
Have you ever approached a topic with a desire to understand it and noticed, that in actuality, the topic is being spoken around? You have! So have I. The ‘7 Chakras’ is one of those topics. Though that may sound suspect, there is a reason.
The 7 Chakras – A Beginners Guide Read More »
If like me you’ve tried a bunch of different ways of keeping fit, you’ve probably noticed the similarities and crossovers between Yoga and Pilates. You may also have wondered what makes them different? In this article we will look at the key differences between Pilates and Yoga, and learn why this question comes up so
6 Key Differences Between Pilates and Yoga Read More »
Roughly 86400 seconds, 1440 minutes or 24 hours pass in the course of a day. Let’s say, we spend 8 hours sleeping, and 8 hours working, we’re then left with 8 hours to play. The thing is, after the daily dos of cleaning, cooking, general shaking off of the morning groggy head, and commuting to
In praise of small things Read More »