Everyone prepares for yoga teacher training in their own way. Some people come with years of regular practice. On the other hand, others join with just a little student experience and lots of curiosity. At Devvrat Yoga, we welcome all kinds of backgrounds, but we notice some common habits that help students get ready.
Most students don’t try to be perfect before training. Instead, they focus on simple habits that help them come with an open mind, a steady body, and a readiness to learn.
This guide shares how our students usually prepare for yoga teacher training in Varkala, from getting physically ready and having the right mindset to packing, traveling, and what to expect when they arrive.
Physical Preparation Students Usually Follow
Most students don’t try to push themselves too hard before training starts when they are about to prepare for yoga teacher training. Instead, they focus on practicing regularly but gently.
- Many do a light daily routine that includes:
- Gentle stretches for hips, hamstrings, and shoulders
- Simple standing poses to build leg strength
- Short flows to keep the body moving
- Basic core exercises for stability
Rather than trying advanced poses, students work on feeling comfortable with basic movements. Moving easily is more important than being super flexible. This helps prevent soreness during the first weeks and lets students focus on learning instead of feeling tired or sore.
Many students also walk more, sit less, and pay attention to good posture in everyday life.
Mental & Emotional Preparation Before YTT
Being mentally ready is just as important as physical YTT preparation. Students who come with a calm and open mind usually settle in more easily.
- Some common ways students prepare include:
- Writing in a journal about their goals and worries
- Doing short daily meditation or quiet sitting
- Letting go of strict expectations
- Accepting that learning happens little by little
Students remind themselves that yoga teacher training in Varkala is not about being perfect. It is about showing up, listening, and staying curious. It helps reduce self-doubt during classes and practice.
Lifestyle Adjustments Students Make Before Arriving
In the weeks before yoga teacher training, many students gently adjust their daily habits to help boost their energy and focus. These changes are not about strict rules but about finding balance.
Some common shifts include drinking less alcohol or stopping it completely, going to bed earlier, eating simpler meals, and drinking more water. Some students start eating lighter foods and pay attention to how their meals affect their energy levels. Others slowly cut back on caffeine.
These small changes help the body get ready for the training schedule in Varkala. The main goal is to arrive feeling rested and balanced, not tired or overwhelmed.
What Students Pack for a One-Month YTT in Varkala?
Packing for a one-month yoga teacher training can feel overwhelming at first when you are going to prepare for yoga teacher training. Over time, students learn that less is often better.
Clothing
- Light, breathable yoga clothes
- Comfortable casual wear
- Bonus tip for india: Modest clothing for local outings
Yoga Gear
- All mats and equipment are provided by the school, but you are welcome to bring your own mat.
- Towels are provided by the school
- Reusable watter bottle yes
Study Materials
- Notebook and pen are provided by the school
- Highlighters or sticky notes are provided by the school
- Required reading is provided by the school
Climate Essentials
- Sunscreen
- Natural insect repellent
- Flip-flops or sandals
- Small backpack
Students quickly realize that Varkala’s relaxed setting does not require much. Comfort matters more than variety.
Pickup available: Pre-arranged pickup is available through Devvrat Yoga Sangha, providing students with a safe and dependable taxi service from the airport.
How Students Plan Travel to Kerala & Varkala?
Most students travel to Trivandrum International Airport (TRV), the closest airport to Varkala. From there, reaching campus is straightforward.
Common travel options include:
- Taxi from the airport
- Train to Varkala Sivagiri station
- Pre-arranged pickup when available
Students are encouraged to arrive on the same day to begin their immersion immediately. This allows the group to adjust to the climate and time difference together. First impressions of the warm air and palm trees provide a grounding welcome, setting a relaxed pace right from the start of the program.
Staff and fellow students help guide newcomers, which eases arrival nerves.
Preparing for the Academic Side of YTT
The learning part of yoga teacher training can feel new, especially if you are not used to anatomy or philosophy. Before training starts, many students do a little prep like reading basic yoga philosophy, reviewing simple anatomy words, learning common Sanskrit pose names, or watching beginner anatomy videos.
This preparation is light. You are not expected to memorize or be an expert before you arrive. Just knowing a bit helps you feel less overwhelmed during the first week. Being curious is much more important than having a lot of knowledge.
Get ready for your journey by clicking this link to our study guides, which cover all the details you’ll need for your 200H or 300H TTC preparation.
How to prepare for your 200H TTC
How to prepare for your 300H TTC
What Students Expect When They Reach Our Campus?
The first day on campus is often a mix of excitement and nerves. Students meet others from around the world, settle into their rooms, and join orientation sessions to get started.
The daily schedule usually includes morning yoga practice, classes on theory or anatomy, teaching practice sessions, shared meals, and some quiet or reflection time in the evening.
Meals are simple and healthy, and the peaceful surroundings with nature and ocean air help create a calm atmosphere. It is normal to feel tired at first, but over a few days, students adjust and find their rhythm.
Why Preparing Matters – Student Stories From Devvrat Yoga?
Over time, we have seen common habits among students who prepare gently but steadily before training.
One student said that doing a short daily yoga practice before arriving helped her body get ready. So, she could focus better during long days of teaching.
Another student shared that writing in a journal before training helped him stay calm when emotions came up during the course.
Many students mention that improving their sleep habits made early mornings easier and lowered their stress.
While preparation does not make challenges disappear, it helps students face them with calm and steady energy instead of feeling overwhelmed.
Conclusion
When you prepare for yoga teacher training, it doesn’t mean changing who you are. It’s about coming with an open heart, feeling rested, and being ready to learn.
If you feel drawn to grow your yoga practice and teaching, preparing with care can help you begin the journey with clear intention.
Are you ready to start? Learn more about our 200-hour Yoga Teacher Training in Varkala and get ready for your next step with Devvrat Yoga.