300 Hours Ashtanga & Hatha Yoga Teacher Training in Varkala, Kerala, India
Our 300 Hours Advanced Ashtanga & Hatha Yoga Teacher Training Course is a quantum leap to becoming a more experienced and knowledgable Ashtanga and Hatha Yoga Teacher.
Although this training builds on our 200H Teacher Training Course in Kerala, it is open for anyone holding a 200H Yoga Teacher Training Certificate of any Yoga style.
During this Teacher Training, we dive deeper into the system of Ashtanga Yoga, investigating further the Primary Ashtanga Yoga Series. Furthermore, we have a closer look at Hatha Yoga. We will explore both through physical practice, lectures, workshops, and teaching exercises. This Yoga course aims to enhance your knowledge and practice of Asana, Pranayama, Meditation, Philosophy, as well as Anatomy, and Teaching methodologies.
IN ESSENCE
It’s all about practice
Applying the extensive knowledge you acquire from the Advanced Yoga Teacher Training to your daily practice will enhance your practice dramatically. . You will have the confidence to share your practice with others on your ongoing path as a 500H Yoga Alliance Certified Yoga teacher.
Enhance your teachings ability:
You will get hands-on experience during the 300 hours Yoga Teacher Training Course by teaching small groups. Our team of experienced Ashtanga and Hatha Yoga Teachers will be guiding you and providing feedback so you can strengthen your teaching ability, become more comfortable with your knowledge, as well as discover your unique teaching style.
Broaden your skills to cater to all kinds of students
Learn how to adapt and personalise to accommodate individual needs and conditions. Understand how to follow a safe yet effective practice for those with typical injuries, pregnant students, and senior students. Become more adept with how to use Yoga props and understand the incredible benefits of Asana and Pranayama.
Become part of an active community
Devvrat Yoga Sangha is a community of passionate Yoga Practitioners and Teachers from all over the world ready to support you during and after the course. This is an opportunity to create a lifelong network of people on similar paths.
CURRICULUM
YOGA ASANA, ANATOMY & PHYSIOLOGY
Looking more closely at Asanas and their functionality in the Ashtanga and Hatha Yoga Practice, you will gain a deeper knowledge of physiology and advanced anatomy, which includes subtle energy bodies and prana. Develop your ability to assist and learn more about the power of touch.
YOGA PHILOSOPHY
During your 300-hour Yoga Teacher Training Course, you will understand the depth of Yoga from a philosophical perspective, deepen your basic knowledge by analyzing key texts like the Bhagavad Gita, and apply it to today’s circumstances, and your lifestyle. Learn how to weave those philosophical concepts into your Yoga teachings.
THE ART OF TEACHING
In this module, you will become an expert in Ashtanga and Hatha Yoga, allowing you to share from a place of deep knowledge and experience. You will gain a clear understanding of what your students need to feel safe and seen, and what will keep them coming back to your classes. You will feel confident about your teaching style, ensuring success in every class. This class will allow you to review and improve your ability to instruct, observe, demonstrate, and assist through hands-on alignment. You will also gain knowledge about how to set up yoga as a business. Finally, you will learn how to logically structure and sequence a class effectively.
MEDITATION
Yoga is considered to have Eight limbs, one of which is Meditation. A state of deep meditation is necessary to achieve the true goal of Yoga. In our Yoga teacher training, we consider this limb equally as important as the limb of asana practice. During the course, you become familiar with various types of meditation and contemplative techniques, both ancient and modern.
By the end of the course, you will have the tools and confidence to continue your meditation practice without guidance.
AYURVEDA
In our 300 Hours of Yoga Teacher Training in Kerala, we introduce elements of Ayurvedic principles. This also includes a consultation with an Ayurvedic Doctor where you can discuss your constitution, and any health conditions and receive personalized suggestions to improve your health and well-being.
ALIMENTATION
We are of the opinion that we are what we eat. We understand the importance of healthy, hearty, and nutritious meals even more so when practicing asanas four hours a day and studying at the same time, that’s why we provide three wholesome freshly cooked meals with a lot of love. Our meals are vegetarian (with a Vegan option) and predominantly Sattvic (foods that promote purity of both mind and body.)
YOGIC TEXTS READING
As a complement to the Philosophy class, every week students get familiar with ancient classical texts about Yoga to advance their understanding. Fragments of four classical texts are read, explained and discussed in class or virtually through Zoom: Patanjali’s Yoga Sutras, the Bhagavad Gita, Hatha Yoga Pradipika, and the Upanishads. By being exposed to the ancient scriptures, students get a deeper understanding of the various paths of Yoga.
DAILY SCHEDULE
Weekly schedule (might undergo slight changes)
Monday to Saturday:
5:45-7:45 Ashtanga Yoga Practice
8:00-9:30 Adjustment & Alignment
9:30-10:30 breakfast
10:30-12:00 Art of Teaching & Mechanics of Asana
12:15-13:15 Anatomy & Physiology
13:15-15:00 Lunch & rest
15:00-16:00 Yoga, Samkhya Philosophy & Bhagavad Gita
16:15-18:15 Hatha Yoga Practice & Pranayama
18:40-19:40 Meditation
19:40-20:30 dinner
Sunday:
10:00-11:15 Yogic Texts( Optional)
PREREQUISITES
ψ Six Month regular Ashtanga / Hatha / Vinyasa Yoga Practice
ψ Go through the Yoga study material provided by Devvrat Yoga Sangha.
ψ Even though recommended, you are not required to have completed a 200 hours Ashtanga & Hatha Yoga Teacher Training in order to participate in the 300 hours Yoga Teacher Training
ψ We also encourage you to come with an open mind and keep an attitude of humble learning and non-judgment as everything you encounter during the course can greatly benefit you.
Recommended Reading:
Although not essential, here is a list of books and other media you may find interesting before, whilst, and after the course:
Not ready for a yoga teacher training yet? You are most welcome to join our community through our 200 hour yoga teacher training, yoga retreats or volunteering opportunities.
THIS COURSE IS FOR YOU IF YOU AIM TO:
ψ Strengthen your teaching ability
ψ Deepen your Ashtanga and Hatha Yoga practice
ψ Become a more confident Yoga Teacher
ψ Be part of a thriving international community of Yoga practitioners
ψ Develop your philosophical Yoga knowledge
ψ Deepen your understanding of anatomy and physiology
ψ Teach Yoga internationally
SPECIAL FEATURES
This 300 Hours Yoga TTC in Kerala is typically undertaken over a consecutive 30-day period, however, we appreciate that people have various commitments and we are open to discussing a plan that works best for you. For example, breaking down the 300 hours into two or three parts.
At the heart of our values lies the idea of a community. Therefore, after the course you can count on our support – you are welcome to stay in touch with us, ask questions, clear your doubts, propose joint ventures such as workshops or talks, or write for our blog. We encourage an exchange of ideas and experiences with other students from our TTCs to enrich your teaching and continue to grow through our closed group.
As a past student of our yoga school, we understand that your yoga journey is ongoing, and we would like to continue supporting you. That’s why you are entitled to join our monthly Zoom meeting where we will address your questions on teaching, practice anatomy, and yoga philosophy.
Our aim is to provide a Online platform for you to connect with other yoga practitioners and gain new insights. We want to create a space where you can ask questions, share your thoughts, and receive guidance from us.
IMPORTANT
We understand that choosing the right Yoga Teacher Training is an important decision in your life. We are happy to listen to where you are and what you’re looking for. Enquire now to discuss your requirements.
Fill in the application form below or email/Whatsapp us on info@devvratyoga.com / +91 9632307916
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