Surya Namaskar is one of the most energizing parts of a yoga practice. The sequence builds heat, strengthens the body and brings focus to the breath. Even though the flow looks simple, it places demands on the shoulders, hamstrings, spine and wrists. A proper warm up helps protect your body, reduces the chance of strain […]
How to Warm Up Properly Before Surya Namaskar Read More »
Many students believe Ashtanga requires long sessions and strict schedules. The traditional method does involve a full sequence that can take over an hour, but not everyone has that kind of time. A busy lifestyle does not mean the practice has to stop. With the right structure and mindset, you can build a meaningful Ashtanga
How to Build a Daily Ashtanga Routine in 20 Minutes Read More »
Thinking about deepening your yoga journey, but not sure whether a Yoga Teacher Training (YTT) or a Yoga Retreat is right for you? You are not alone in this. Many students wonder:
Is a yoga teacher training only for people who want to teach yoga?
How is a yoga retreat different from a teacher training course?
Which experience offers the most personal growth and possibility to immerse yourself in the ancient wisdom of yoga?
This guide compares the two side by side so you can choose what best fits your goals.
Yoga Teacher Training vs. Yoga Retreat: Key Differences Explained Read More »
TEACHING YOGA: A NURTURING CAREER PATH In these times of a global pandemic looking after our physical, mental, and spiritual wellbeing has become a call of today’s world. More and more people are drawn to holistic approaches and yoga is turning into a popular response for effective support.
Career Opportunities Yoga Teacher Read More »