If you’ve spent any time around Indian philosophy or yoga spacesyou’ve probably heard this debate floating around quietly in the background: Sankhya or Vedanta? Dualism or non-dualism? Separation or oneness? At first, it can feel like you’re being asked to pick a side. As if philosophy were a sports team. But the deeper you go, […]
Sankhya Darshan vs Vedanta: Key Differences & How They Complement Each Other Read More »
Thinking about deepening your yoga journey, but not sure whether a Yoga Teacher Training (YTT) or a Yoga Retreat is right for you? You are not alone in this. Many students wonder:
Is a yoga teacher training only for people who want to teach yoga?
How is a yoga retreat different from a teacher training course?
Which experience offers the most personal growth and possibility to immerse yourself in the ancient wisdom of yoga?
This guide compares the two side by side so you can choose what best fits your goals.
Yoga Teacher Training vs. Yoga Retreat: Key Differences Explained Read More »
Varkala is more than a coastal paradise for yoga lovers and surfers. It has quietly evolved into a hotspot for digital nomads and mindful travelers in need of a laptop friendly cafe. Whether you’re writing your next book, replying to work emails, or editing videos after morning practice, there’s something magical about Varkala’s cliffs, its
A Yogi’s Guide to the Best Laptop Friendly Work Cafes in Varkala Read More »
6 Daily Habits To Support Your Ashtanga Vinyasa Yoga Practice Ashtanga Vinyasa Yoga is a disciplined form of yoga. Apart from being a very physical practice, it’s also a way of life. You have to deal with the early morning yoga routines, the repetitions and the demands of its inner and breathwork. Remember, you have
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The 3 Paths to Moksha: Liberation Through Knowledge, Devotion, and Action Moksha is a profound concept in Hinduism and is also recognized in other Indian traditions such as Buddhism, Jainism and Sikhism. It refers to liberation from samsara, the cyclical process of birth, death and rebirth. At the heart of this understanding lies the law
The 3 Paths to Moksha: Liberation Through Knowledge, Devotion, and Action Read More »
The Kerala Story Along the southern coast of India, Kerala is a captivating destination known for its breathtaking beauty, rich cultural heritage, and tranquil landscapes. Often referred to as “God’s Own Country,” Kerala offers a unique blend of serene backwaters, pristine beaches, lush hill stations, exotic wildlife, and a vibrant culinary scene. Whether visiting Kerala
Adiyogi Shiva – The First Yogi It was here that Shiva began his transmission of yoga—the science of uniting mind, body, and spirit—by sharing this sacred knowledge with the seven sages now known as the Saptarishis. In doing so, he became the Adiguru, the very first guru. Through his grace, the sages came to understand
The Interconnection Between Yoga and Ayurveda: A Holistic Approach to Well-being Yoga and Ayurveda are two ancient disciplines, each with its distinct identity, yet they share the same Vedic roots. Both systems emerged thousands of years ago from the Vedic scriptures, providing a comprehensive approach to health and wellness.
A Day in the Life: 200 Hour Hatha & Ashtanga Yoga Teacher Training in Varkala. 28 days. 200 hours of yoga training. 10 buckets of Ashtanga sweat. 72 delicious sattvic meals.
A Day in the Life: 200 Hour Hatha & Ashtanga Yoga Teacher Training in Varkala, Kerala Read More »
10 Things To Know Before Undertaking Yoga Teacher Training Journey Have you ever considered opting for a yoga teacher training (YTT) program? If so, you’re likely looking for deeper insights to determine if it’s the right path for you. As someone who has practised and taught yoga for years now, I can confidently say that,
Yoga Teacher Training Journey: 10 Things to Keep in Mind Read More »