A Day in the Life: 200 Hour Hatha & Ashtanga Yoga Teacher Training in Varkala, Kerala
28 days.
200 hours of yoga training.
10 buckets of Ashtanga sweat.
72 delicious sattvic meals.
108 OM chantings.
10+ nationalities.
27 magical sunsets.
3 cute pets.
Countless moments of laughter.
Acro Yoga at Sunset at Varkala Beach during Devvrat Yoga Sangha Yoga Teacher Training in India
This is just a glimpse of what you can expect from a 200-hour Hatha & Ashtanga Yoga Teacher Training at Devvrat Yoga Sangha in Varkala, Kerala. In this article, you’ll get an inside look at what a typical day in the life of a yoga teacher training student looks like at our authentic yoga school in South India.
In this article, you’ll get an inside look at what a typical day in the life of a yoga teacher training student looks like at our authentic yoga school in South India.
6:30 AM: Wake Up
Yogis love to rise early. Maybe the night owl in you starts howling at this thought, but you’d be surprised at how quickly you adapt. After just a few days, you might even start looking forward to it.
Tip: If affordable accommodation matters to you, consider staying in one of our shared dormitories. Waking up is easier (and more fun!) with others who follow the same schedule.
More information on accommodation
7:00 AM: Yoga Asana Practice Class
Practicing Hatha or Ashtanga yoga first thing in the morning, on an empty stomach, is not only how traditional and authentic yoga is meant to be practiced, it’s also surprisingly energizing and sets the right mood for the day. Thankfully, our yoga shalas are located right on-site, so it’s just a matter of rolling out of your bed anto your mat.
In our asana classes, you will practice a variety of sequences and postures in an outdoor but intimate and serene space, surrounded by tropical plants (and occasionally the visit of a furry friend). You will also learn to adjust and align yoga poses, both for yourself and as part of your teaching practice.
Tip: Our teachers are here to support and guide you, so don’t hold back to request personal assistance. There are no stupid questions, and we are happy to help you during or after class.
Morning Yoga Asana Practice Class During Devvrat Yoga Teacher Training in Varkala, India
9:00 AM: Sattvic Breakfast Buffet
The best part of the day: breakfast time! Our Ayurvedic all-you-can-eat buffet is healthy, nutritious, and fully vegetarian (mostly vegan). Every morning, plenty of fresh local fruits await you, along with traditional Keralan & Indian hot dishes. All food is freshly prepared according to sattvic cooking principles, as recommended in traditional yogic nutrition.
Tip: Try eating with your hands to improve digestion. We promise, it’s fun.
Healthy & Nutritious Breakfast during Devvrat Yoga Teacher Training in Kerala, India
10:00 AM: Yoga Theory Classes
From Yoga Anatomy and Yoga Philosophy to Art of Teaching, Adjustment & Alignment and Ayurveda, our theory classes provide a balanced blend of structured teaching and open interaction.
The classes are designed in such a way that they are guided yet informal and personal, where students feel comfortable to ask questions. You will engage in group discussions in a safe and supportive environment so that learning is engaging and authentic.
All students receive a personal yoga training manual to help them follow along effortlessly and review material independently.
Tip: Try to review each topic at the end of the day or during your break to help you memorise the content.
Yoga Anatomy Theory Class during Devvrat Yoga Teacher Training in Varkala, India
More information on the 200H curriculum
1:30 PM: Sattvic Lunch Buffet
Lunch is served buffet-style and features typical Keralan and Indian vegetarian dishes. They are light but satisfying, always sattvic and freshly made.
Tip: Eat slowly to enjoy your food more mindfully.
Sattvic & Fresh Keralan Lunch during Devvrat Yoga Teacher Training in Varkala, India
2:00 PM: Personal Reflection Time
What better way to recharge from intensive yoga than on the beach? What better place to reflect on all the precious knowledge that you have absorbed while swimming in the Arabian Sea? What better time to truly relax than with an authentic Ayurvedic massage straight from its source: Kerala?
This is the unique advantage of choosing to do your yoga teacher training in Varkala, Kerala: It offers best of both worlds: the sea and the sun, the rich and authentic Ayurvedic culture of Kerala. It is the perfect blend between truly authentic Indian fisher’s village while still providing a lively and international scene, with lots of restaurants, shops, tourists and things to do.
Tip: As of today, Varkala is one of the few places in India where you can comfortably swim in a bikini or other more Western swimsuits.
View of Varkala Cliffs & Sea during Devvrat Yoga Teacher Training in Kerala, India
More info on the beautiful location of Varkala
4:00 PM: Yoga Asana Practice Class
Now that you are well rested, you will be ready to dive back into your afternoon Hatha or Ashtanga class. This session reinforces the morning’s practice and gives you more personal feedback from our experienced yoga teachers.
Tip: Use this time to refine your alignment and build your teaching confidence.
Alignment & Adjustment during Yoga Asana Practice Class at Devvrat Yoga Teacher Training in Varkala, Kerala
6:30 PM: Meditation Practice
Evening meditation is a true gift that you will look forward to. Especially since you will get to explore different methods of meditation every day: From Chakra Healing and Kundalini Meditation to Osho Dynamic meditations, to help you find what truly resonates with you. Meditation is deeply personal, and this is your opportunity to experiment without pressure.
Tip: Come to the practice with an open mind and no expectations. Only then transformation is possible.
7:30 PM: Sattvic Dinner Buffet
A peaceful end to the day with another freshly prepared Ayurvedic vegetarian buffet. A nutritious and grounding meal to support your evening meditation and sleep.
Tip: Try eating in silence, it helps extend the stillness of your meditation practice.
Community Dinner during Devvrat Yoga Teacher Training in Varkala, India
10:00 PM: Goodnight!
Tip: Turn off your phone at least one hour before bed. This will improve the quality of your sleep and help you absorb the benefits of your training more fully.
Personal Time during Devvrat Yoga Sangha Teacher Training in Varkala, Kerala
Conclusion
Every day here at Devvrat Yoga Sangha is unique. Some days include sunset group meditations at the beach, others are dedicated to study or to field trips. Your experience will also vary depending on the group, the time of the year, your mindset, whether it’s mango season or not :, ….. but that’s the beauty of it. Like yoga itself, this training invites you to meet each day with curiosity, positivity, and an open heart. That’s when the real magic happens.
For more questions about our 200-hour yoga teacher training in Varkala, India, get in touch with us. We typically respond within 1–2 days.
Leave a Reply