Svādhyāya, or self-study, is one of the virtuous observances prescribed in the Yogasutras by Patajnali. It is a journey to self-knowledge and a search for meaning. In order to get to know ourselves, our thoughts, emotions, personality, apart from self-observation we need to actively engage in reading, studying and reflecting on texts and concepts that deepen our Yoga practice.
To assist you on the journey, we created this Study Materials section. You’ll find a variety of materials such as articles, graphic representation of concepts, videos and audio recordings organised by areas of knowledge: Yoga Philosophy, the Art of Teaching Yoga, Anatomy. To improve your self-practice, you can follow our Hatha and Ashtanga Yoga instructions and tutorials, as well as Guided Meditation techniques.
Enjoy the process.
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