Yoga For Corporate Wellness

Corporate Wellness Workshops

What if your teams had the ability to meet stress and pressure with calmness and clarity? How would that affect the working environment, morale and productivity? 

The demands of modern corporate lifestyles are well documented and present a danger to our health and wellbeing which is why it is crucial to implement practices that prevent the effects of stress on physical and mental health.

Our wellness workshops offer a thought provoking, dynamic and experiential approach to how Yoga and Yogic Philosophy can support our health and wellbeing in the workplace by focusing on how we respond to and experience straining demands. Through a mixture of enquiry, discussion, practice and reflection we explore how to transcend external circumstances that appear out of our sphere of influence.

Corporate Wellness Workshops

Sound interesting?

Our instructors

Having worked in the corporate sector, our qualified Yoga instructors are familiar with the affects these lifestyles can have and is why they are passionate about enabling others to transform their experiences of this lifestyle.

Options 

We know the value of flexibility (pun intended) and so all our workshops can be run in a workplace setting at your premises as well as remotely, or a mix so that the sessions are accessible to all. (No material or equipment is required).

Both of our ‘off the shelf’ offerings can be divided into several shorter sessions over more days. Interested in a bespoke program? The content and focus we offer can be tailored to each client.

Half day Yoga for Stress Management Workshop

Even the word “stress” can seem stressful. It’s something we cannot ignore, and we don’t have to. What if we could simply change our experience of stress by altering how we see it? We’ve created this interactive half day workshop to give you the toolkit and know how to do just that.

We explore the body’s natural response to stress and introduce techniques that can be easily implemented at home/ in the office/ at your desk to manage the physical and mental impacts of stress. We will experiment with observing our minds and learn about the power of the breath in improving health.

Features 

• • Yoga and Stress Management 
• • Pranayama – The Power of the Breath 
• • Yoga at your desk 
• • Meditation

Specifics

Duration 03 Hours |  1260 USD  | Max 30 participants | Online or Onsite | No Material required

 If Onsite- Travel and accommodation expenses are applicable.

Three day Wellbeing at Work program

It’s no secret that businesses who look after their employees wellbeing do well as a result, from less sick days to improved morale and connection between employees, focusing on health and wellbeing of employees can no longer be a tick in the box item. It must be an integral part of a company’s strategy to ensure success. We’ve designed this three day workshop to give your employees the knowledge and practical solutions to access that balanced and centered state whatever the weather and therefore bring their best selves to work.

We delve into the benefits of attending to our mind and body holistically and include plenty of opportunity to practice various techniques to promote relaxation and tension release in and outside of the workplace.

DAY 1

• • Introduction to Yogic lifestyle
• • Yoga and Stress Management
• • Releasing stress through asanas 
• • Pranayama – The Power of the Breath 
• • Mindful walk 

DAY 2

• • Yoga at your desk 
• • Yoga for common health issues 
• • Yoga for better sleep 
• • Stress Response Plan

DAY 3

• • Yoga after sitting all day 
• • Affects and Methods of fasting 
• • Yogic Aahar & Vhar (food & activity) 
• • Laughter Yoga 

Specifics
Duration 10 Hours | 4200 USD | Max 30 participants | Online or Onsite | No Material required
If Onsite- travel and accommodation expenses are applicable

Enquire now to discuss your requirements. Fill in the registration form below or email/call us on admin@devvratyoga.com / +91 9632307916