FOOD

FOOD

All the three meals (breakfast, lunch and dinner) served at the Yoga Sangha follow the principles of Ayurvedic way of cooking. The traditional South Indian dishes we make are composed of sattvic foods which are those that promote the maintenance of mind-body balance, and help to experience lightness, clarity and peace. For this reason, sattvic food excludes meet, fish and eggs, and includes fresh fruit, vegetables, cooked whole grains, milk, legumes, nuts and seeds. It is possible to opt for a fully vegan diet too.

YOGA SHALA

We have two Yoga Shala for our Yoga Teacher Training & Retreat programs. It is fully equiped with yoga props that we use during our practice & theory classes. We use Eco friendly yoga mats. This is our little effort promote eco friendly culture. 

VARKALA BEACH

Varkala is a scenic beach town located in the southern part of Kerala. Famed for its 15m tall ‘Northern cliff’ that overlooks the Arabian sea, Varkala is a little paradise replete with beautiful beaches, lakes, hills, lighthouses, forts and natural springs. Also, Varkala is synonymous with Ayurvedic spas and yoga schools