yoga

Adiyogi Shiva – The First Yogi

It was here that Shiva began his transmission of yoga—the science of uniting mind, body, and spirit—by sharing this sacred knowledge with the seven sages now known as the Saptarishis. In doing so, he became the Adiguru, the very first guru. Through his grace, the sages came to understand the mechanics of life, the path to self-realization, and the means to transcend human limitations. Thus, Shiva became the Adiyogi—the original yogi who opened the gateway to inner transformation.

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Is Yoga enough to stay fit? Do I have to regulate my food intake? Many people often mistake that those pursuing Yogic routine need not be too mindful about their nutrition.

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Have you ever approached a topic with a desire to understand it and noticed, that in actuality, the topic is being spoken around? You have! So have I. The ‘7 Chakras’ is one of those topics. Though that may sound suspect, there is a reason.

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If like me you’ve tried a bunch of different ways of keeping fit, you’ve probably noticed the similarities and crossovers between Yoga and Pilates. You may also have wondered what makes them different? In this article we will look at the key differences between Pilates and Yoga, and learn why this question comes up so often.

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