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Wanderlust for Kerala, India is known across the globe. Why should it not? The state has everything a traveller could possibly dream of luxury spas, authentic Yoga and Ayurveda schools, traditional festivities, romantic hills stations such as Munnar, Alleppey, and Varkala, lip smackingly healthy food and a land blessed with natural healing powers that has been practiced to heal the toughest of ailments which makes Kerala the birthplace of Ayurveda.
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Is Yoga enough to stay fit? Do I have to regulate my food intake? Many people often mistake that those pursuing Yogic routine need not be too mindful about their nutrition.

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Have you ever approached a topic with a desire to understand it and noticed, that in actuality, the topic is being spoken around? You have! So have I. The ‘7 Chakras’ is one of those topics. Though that may sound suspect, there is a reason.

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If like me you’ve tried a bunch of different ways of keeping fit, you’ve probably noticed the similarities and crossovers between Yoga and Pilates. You may also have wondered what makes them different? In this article we will look at the key differences between Pilates and Yoga, and learn why this question comes up so often.

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Roughly 86400 seconds, 1440 minutes or 24 hours pass in the course of a day. Let’s say, we spend 8 hours sleeping, and 8 hours working, we’re then left with 8 hours to play. The thing is, after the daily dos of cleaning, cooking, general shaking off of the morning groggy head, and commuting to and from work we’re probably left with a lot less time than we’d like.

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TEACHING YOGA: A NURTURING CAREER PATH

In these times of a global pandemic looking after our physical, mental, and spiritual wellbeing has become a call of today’s world. More and more people are drawn to holistic approaches and yoga is turning into a popular response for effective support.

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Yoga Teacher Training: Leveraging the synergy of Mind, Body and Soul

Your love for exercise and Yoga drives an aspiration to pursue it as a career where you teach others. Maybe you don’t want to teach, but that gnawing, deep-gut feeling of “I need to know more!” might give an edge to your urge.

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YOGA TEACHER TRAINING: SHIFTING ONLINE

You have heard of the multiple benefits of yoga. Perhaps you have experienced some of them; attended several classes and left feeling simultaneously relaxed and strong, calm yet invigorated. Have you ever wondered why that was?

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Ashtanga Yoga Opening Mantra

The Opening Prayer is an expression of gratitude that we offer to teachers who have been passing this ancient practice so that we can experience its benefits. The mantra prepares the mind and the body for the practice, but it also cleanses the energy of the place of practice.

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The Invocation: Ashtanga Opening Mantra

ॐ
वन्दे गुरूणां चरणारविन्दे सन्दर्शितस्वात्मसुखावबोधे ।
निःश्रेयसे जाङ्गलिकायमाने संसारहालाहलमोहशान्त्यै ॥
आबाहुपुरुषाकारं शङ्खचक्रासिधारिणम्।
सहस्रशिरसं श्वेतं प्रणमामि पतञ्जलिम् ॥

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