WORKSHOPS

As believers in building a network of like-minded people and in propagating the yogic lifestyle, we work together with individuals and institutions across India and Europe. Yoga Sangha is involved in organising workshops related to Yoga, its philosophy, its spiritual but also physical aspects, teaching people about the benefits Yoga can bring.


In 2018 and 2019 we are collaborating with various institutions preparing the following workshops (the dates to be confirmed):

November 2018
STOCKHOLM, SWEDEN
OSLO, NORWAY

Art of Living: Yoga, Meditation, Pranayama in collaboration with Agneta Marcus, a 500h RYC Teacher

This workshop has been designed for beginner and advanced Yoga practitioners alike. It will focus on stress management through yogic practices (asana, pranayama and meditation). We have also included a talk on the philosophy of Yoga and its application in contemporary everyday life.


January 2019
POZNAŃ, POLAND

Yoga in Physiotherapy in collaboration with School of Manual Medicine “Archeus”

In this workshop, we will share our knowledge of Therapeutic Yoga with practicing physiotherapists. The focus is on using simple solutions that Yoga can bring to problems with the musculoskeletal system. Participants will learn how to advise their patients perform certain basic asanas to relieve tension in the weak points of their bodies to prevent pain.

Yoga for Depression and Anxiety in collaboration with Association for a Healthy Lifestyle “Twoja MOC”


The focal point of this workshop is equipping the participants with simple techniques from Yoga practice that can bring immediate effect on the parasympathetic nervous system. Apart from a talk on how to address the increasingly common mental health problems with Yoga, the participants will become familiar with tangible tools to use.