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Adiyogi Shiva – The First Yogi

It was here that Shiva began his transmission of yoga—the science of uniting mind, body, and spirit—by sharing this sacred knowledge with the seven sages now known as the Saptarishis. In doing so, he became the Adiguru, the very first guru. Through his grace, the sages came to understand the mechanics of life, the path to self-realization, and the means to transcend human limitations. Thus, Shiva became the Adiyogi—the original yogi who opened the gateway to inner transformation.

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A Day in the Life: 200 Hour Hatha & Ashtanga Yoga Teacher Training in Varkala, Kerala

28 days.

200 hours of yoga training.

10 buckets of Ashtanga sweat.

72 delicious sattvic meals.

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10 Things To Know Before Undertaking Yoga Teacher Training Journey

Have you ever considered opting for a yoga teacher training (YTT) program? If so, you’re likely looking for deeper insights to determine if it’s the right path for you. As someone who has practised and taught yoga for years now, I can confidently say that, aside from my first yoga class, enrolling in a teacher training program was the most transformative decision of my yoga journey. It wasn’t just about learning how to teach—it was about evolving my practice and, in many ways, myself.

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300-Hour Yoga Teacher Training Prerequisites

To become an expert yoga teacher, you have to prepare yourself mentally, physically, and emotionally for a comprehensive training program in yoga. Merely enrolling yourself in a 300-hour yoga teacher training program and being involved in classroom tasks won’t be enough. You have to engage with the dynamics of the course with all your heart and fully embrace the nuances of yoga you are taught. Consider the learning of yoga as a journey, or an expedition of learning and evolving.

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Traverse the heavenly abode of Kerala and come across a myriad of paradisal lands where serenity lies in the lap of untroubled nature and a vibrant culture flourish in the expanses of divinity. Kerala is truly God’s Own Country for this is one place where you encounter beauties at every step. Blessed with lovely hills and mountains, waterfalls, beaches, temple towns, ancient settlements, forests, grasslands, backwaters, and more, Kerala offers you the most appealing tourist destination. Visit it and explore its tropical delights. (more…)

You have heard about the many benefits of yoga and are keen to start a daily yoga practice. However, there are many folks who try and practice yoga by watching content on YouTube or following wannabe self-proclaimed yogis on Instagram.  However, as a beginner, it’s particularly important to train under a good yoga teacher who can teach you as well as guide you through your yoga journey. Besides, there are many roles that a yoga teacher can play and the value they add vis-a-vis your yoga practice cannot be underestimated.
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Being a part of yoga is like being part of a legacy that is as old as 5000 years. And once we attain even a fraction of it, it makes it almost impossible to leave or quit it. There is a string of physical and mental transformations that a yogi goes through their entire lifetime. Being in the state of yoga is like being in the presence of the divine.
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Are you an avid yoga practitioner who practices yoga principles on and off the mat? Also, are you someone looking to deepen your yoga practice and disseminate your yoga learnings to one and all? Well, then a yoga teacher training program is what you need to hone your yoga skills and teach yoga professionally. Although there are many places across the world where you can undergo yoga teacher training we suggest that you travel to India and specifically Kerala for your yoga teacher course.
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Most aspiring yogis harbor the dream of becoming a yoga instructor of finesse and perfection. But not all of them reach the end of their goal? Why is that so? There are many reasons for it. Some yogis realize on the way that they are better when they indulge in self-refinement and teaching is not their cup of tea. Some realize that this is exactly why they are here, not just to learn yoga but also help the community reap its benefits and to aid in this, they become yoga teachers. Becoming a yoga teacher comes along with a whole new set of questions, ‘where to study? What to study? Which subjects to take?’. Of all these, the one thing that remains constant for aspiring yoga teachers is to take up the 200 hour yoga teacher training course. 
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